Get into Paddle Boarding

Stand up paddle boarding is a great way to get exercise while having fun at the same time. There is a big difference between stand up paddling and paddling while laying down on the board. Stand up paddle boarding uses different muscle groups and a more complete exercise regiment experienced.

A stand up paddle boarding workout is similar to the one your arms get from paddling a boat with oars. Stand up paddle boarding uses the same principle, so your arms and torso will be getting a great workout. You’ll be able to rest your arms while you surf, but get ready to start paddling once the wave is gone. It’s this unique combination of fun and exercise that makes paddle boarding so popular.